23.1 km | 02:12:27 | 05:44/km日期: 2024-11-11 16:09 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 1307 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80.1
Pace: 06'20" / 06'15" / 06'19" / 06'50" / 06'22" / 05'49" / 07'08" / 06'17" / 06'06" / 07'01" / 07'29" / 10'33" / 06'07" / 06'21" / 05'31" / 05'10" / 06'12" / 05'00" / 04'53" / 04'51" / 05'06" / 05'20" / 05'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 06'15" (+01'25") | 1000 / 2000 |
| 3 | | 06'18" (+01'28") | 1000 / 3000 |
| 4 | | 06'22" (+01'32") | 1000 / 4000 |
| 5 | | 06'22" (+01'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+01'11") | 1000 / 7000 |
| 8 | | 06'03" (+01'13") | 1000 / 8000 |
| 9 | | 06'05" (+01'15") | 1000 / 9000 |
| 10 | | 06'03" (+01'13") | 1000 / 10000 |
| 11 | | 06'21" (+01'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'54") | 1000 / 12000 |
| 13 | | 06'00" (+01'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'10" (+00'20") | 1000 / 16000 |
| 17 | | 05'24" (+00'34") | 1000 / 17000 |
| 18 | | 04'59" (+00'09") | 1000 / 18000 |
| 19 | | 04'53" (+00'03") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'06" (+00'16") | 1000 / 21000 |
| 22 | | 05'20" (+00'30") | 1000 / 22000 |
| 23 | | 05'49" (+00'59") | 1000 / 23000 |
| 24 | | 07'34" (+02'44") | 51 / 23051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'50" | 00:25'44" |
| 5 | 06'22" | 00:32'06" |
| 6 | 05'49" | 00:37'55" |
| 7 | 07'08" | 00:45'03" |
| 8 | 06'17" | 00:51'20" |
| 9 | 06'06" | 00:57'26" |
| 10 | 07'01" | 01:04'27" |
| 11 | 07'29" | 01:11'56" |
| 12 | 10'33" | 01:22'29" |
| 13 | 06'07" | 01:28'36" |
| 14 | 06'21" | 01:34'57" |
| 15 | 05'31" | 01:40'28" |
| 16 | 05'10" | 01:45'38" |
| 17 | 06'12" | 01:51'50" |
| 18 | 05'00" | 01:56'50" |
| 19 | 04'53" | 02:01'43" |
| 20 | 04'51" | 02:06'34" |
| 21 | 05'06" | 02:11'40" |
| 22 | 05'20" | 02:17'00" |
| 23 | 05'50" | 02:22'50" |
| 23.1 | 07'06" | 02:23'12" |
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