16.2 km | 01:57:34 | 07:16/km日期: 2016-09-28 18:08 - 卡路里: 751 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 62%
Pace: 07'11" / 07'10" / 07'12" / 07'02" / 06'57" / 06'37" / 07'17" / 08'14" / 06'56" / 06'51" / 06'52" / 07'29" / 06'39" / 07'44" / 08'48" / 07'24" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'35") | 1000 / 1000 |
| 2 | | 07'09" (+00'32") | 1000 / 2000 |
| 3 | | 07'12" (+00'35") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 07'17" (+00'40") | 1000 / 7000 |
| 8 | | 08'13" (+01'36") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'52" (+00'15") | 1000 / 11000 |
| 12 | | 07'28" (+00'51") | 1000 / 12000 |
| 13 | | 06'39" (+00'02") | 1000 / 13000 |
| 14 | | 07'44" (+01'07") | 1000 / 14000 |
| 15 | | 08'47" (+02'10") | 1000 / 15000 |
| 16 | | 07'23" (+00'46") | 1000 / 16000 |
| 17 | | 07'10" (+00'33") | 163 / 16163 |
9月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 07'12" | 00:21'33" |
| 4 | 07'02" | 00:28'35" |
| 5 | 06'57" | 00:35'32" |
| 6 | 06'37" | 00:42'09" |
| 7 | 07'17" | 00:49'26" |
| 8 | 08'14" | 00:57'40" |
| 9 | 06'56" | 01:04'36" |
| 10 | 06'51" | 01:11'27" |
| 11 | 06'52" | 01:18'19" |
| 12 | 07'29" | 01:25'48" |
| 13 | 06'39" | 01:32'27" |
| 14 | 07'44" | 01:40'11" |
| 15 | 08'48" | 01:48'59" |
| 16 | 07'24" | 01:56'23" |
| 16.2 | 07'08" | 01:57'33" |
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