10.1 km | 01:02:18 | 06:10/km日期: 2024-11-11 18:21 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.3
Pace: 06'21" / 06'07" / 05'56" / 06'04" / 06'02" / 06'03" / 06'05" / 06'20" / 06'24" / 06'23" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 07'11" (+01'16") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
71.15 km 
adidas Duramo Speed 累積 :
671.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 06'03" | 00:36'33" |
| 7 | 06'05" | 00:42'38" |
| 8 | 06'20" | 00:48'58" |
| 9 | 06'24" | 00:55'22" |
| 10 | 06'23" | 01:01'45" |
| 10.1 | 07'05" | 01:02'18" |
larrywengtw 說推
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