22.2 km | 02:23:34 | 06:27/km日期: 2016-10-10 05:52 - 地點: 新月橋、柑城橋 - 天氣: 雨 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 07'21" / 07'04" / 06'47" / 06'42" / 06'39" / 06'42" / 06'34" / 06'36" / 06'26" / 06'14" / 06'12" / 06'19" / 06'14" / 06'10" / 06'18" / 07'19" / 06'02" / 05'42" / 05'46" / 05'54" / 06'28" / 06'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'40") | 1000 / 1000 |
| 2 | | 07'04" (+01'23") | 1000 / 2000 |
| 3 | | 06'46" (+01'05") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'39" (+00'58") | 1000 / 5000 |
| 6 | | 06'41" (+01'00") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'29") | 1000 / 14000 |
| 15 | | 06'18" (+00'37") | 1000 / 15000 |
| 16 | | 07'18" (+01'37") | 1000 / 16000 |
| 17 | | 06'02" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'45" (+00'04") | 1000 / 19000 |
| 20 | | 05'54" (+00'13") | 1000 / 20000 |
| 21 | | 06'27" (+00'46") | 1000 / 21000 |
| 22 | | 06'38" (+00'57") | 1000 / 22000 |
| 23 | | 06'12" (+00'31") | 233 / 22233 |
休了一天，連假持續下雨，趁空檔跑；後腳跟受傷，穿夾腳拖跑，夾腳部分也受傷，還好都是皮肉傷，不影響體能，襪子真的很重要。
10月累積里程 : 480.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 06'47" | 00:21'12" |
| 4 | 06'42" | 00:27'54" |
| 5 | 06'39" | 00:34'33" |
| 6 | 06'42" | 00:41'15" |
| 7 | 06'34" | 00:47'49" |
| 8 | 06'36" | 00:54'25" |
| 9 | 06'26" | 01:00'51" |
| 10 | 06'14" | 01:07'05" |
| 11 | 06'12" | 01:13'17" |
| 12 | 06'19" | 01:19'36" |
| 13 | 06'14" | 01:25'50" |
| 14 | 06'10" | 01:32'00" |
| 15 | 06'18" | 01:38'18" |
| 16 | 07'19" | 01:45'37" |
| 17 | 06'02" | 01:51'39" |
| 18 | 05'42" | 01:57'21" |
| 19 | 05'46" | 02:03'07" |
| 20 | 05'54" | 02:09'01" |
| 21 | 06'28" | 02:15'29" |
| 22 | 06'38" | 02:22'07" |
| 22.2 | 06'12" | 02:23'34" |
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