18.0 km | 02:02:46 | 06:48/km日期: 2024-11-10 05:27 - 平均心率: 144 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.2
Pace: 06'54" / 06'46" / 08'03" / 05'44" / 06'09" / 12'53" / 06'18" / 06'11" / 06'43" / 06'15" / 06'17" / 07'54" / 06'53" / 07'00" / 06'04" / 10'02" / 08'04" / 06'44" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'32") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 08'00" (+02'16") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'59") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 07'53" (+02'09") | 1000 / 12000 |
| 13 | | 06'53" (+01'09") | 1000 / 13000 |
| 14 | | 06'59" (+01'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'19") | 1000 / 15000 |
| 16 | | 07'45" (+02'01") | 1000 / 16000 |
| 17 | | 08'03" (+02'19") | 1000 / 17000 |
| 18 | | 06'44" (+01'00") | 1000 / 18000 |
| 19 | | 07'10" (+01'26") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 08'03" | 00:21'43" |
| 4 | 05'44" | 00:27'27" |
| 5 | 06'09" | 00:33'36" |
| 6 | 12'53" | 00:46'29" |
| 7 | 06'18" | 00:52'47" |
| 8 | 06'11" | 00:58'58" |
| 9 | 06'43" | 01:05'41" |
| 10 | 06'15" | 01:11'56" |
| 11 | 06'17" | 01:18'13" |
| 12 | 07'54" | 01:26'07" |
| 13 | 06'53" | 01:33'00" |
| 14 | 07'00" | 01:40'00" |
| 15 | 06'04" | 01:46'04" |
| 16 | 10'02" | 01:56'06" |
| 17 | 08'04" | 02:04'10" |
| 18 | 06'44" | 02:10'54" |
| 18.0 | 07'47" | 02:11'05" |
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