20.0 km | 02:02:47 | 06:07/km日期: 2016-10-06 16:42 - 卡路里: 1651 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'27" / 06'03" / 06'10" / 06'19" / 06'17" / 06'21" / 06'23" / 06'21" / 06'08" / 06'24" / 06'09" / 05'46" / 06'00" / 06'15" / 05'43" / 05'49" / 05'53" / 06'03" / 05'50" / 06'11" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'48" (+00'06") | 1000 / 16000 |
| 17 | | 05'53" (+00'11") | 1000 / 17000 |
| 18 | | 06'02" (+00'20") | 1000 / 18000 |
| 19 | | 05'50" (+00'08") | 1000 / 19000 |
| 20 | | 06'10" (+00'28") | 1000 / 20000 |
| 21 | | 08'56" (+03'14") | 29 / 20029 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'17" | 00:31'16" |
| 6 | 06'21" | 00:37'37" |
| 7 | 06'23" | 00:44'00" |
| 8 | 06'21" | 00:50'21" |
| 9 | 06'08" | 00:56'29" |
| 10 | 06'24" | 01:02'53" |
| 11 | 06'09" | 01:09'02" |
| 12 | 05'46" | 01:14'48" |
| 13 | 06'00" | 01:20'48" |
| 14 | 06'15" | 01:27'03" |
| 15 | 05'43" | 01:32'46" |
| 16 | 05'49" | 01:38'35" |
| 17 | 05'53" | 01:44'28" |
| 18 | 06'03" | 01:50'31" |
| 19 | 05'50" | 01:56'21" |
| 20 | 06'11" | 02:02'32" |
| 20.0 | 09'10" | 02:02'48" |
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