14.8 km | 01:43:25 | 06:59/km日期: 2016-10-08 05:59 - 總爬升: 297 m - 平均心率: 49 - 卡路里: 1205 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'54" / 07'02" / 06'42" / 07'50" / 06'40" / 06'59" / 07'21" / 07'58" / 10'35" / 06'01" / 06'07" / 06'06" / 06'06" / 05'59" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1007 / 1007 |
| 2 | | 07'01" (+01'07") | 1005 / 2013 |
| 3 | | 06'41" (+00'47") | 1015 / 3028 |
| 4 | | 07'51" (+01'57") | 1001 / 4029 |
| 5 | | 06'38" (+00'44") | 1006 / 5035 |
| 6 | | 06'57" (+01'03") | 1003 / 6039 |
| 7 | | 07'26" (+01'32") | 1002 / 7041 |
| 8 | | 08'05" (+02'11") | 1012 / 8054 |
| 9 | | 10'18" (+04'24") | 1012 / 9066 |
| 10 | | 06'00" (+00'06") | 996 / 10062 |
| 11 | | 06'00" (+00'06") | 1005 / 11068 |
| 12 | | 06'12" (+00'18") | 998 / 12066 |
| 13 | | 06'10" (+00'16") | 1009 / 13076 |
| 14 | | 05'54" | 999 / 14076 |
| 15 | | 05'53" | 788 / 14865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
119.94 km 
ASICS TARTHERZEAL 3-wide 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 07'50" | 00:28'28" |
| 5 | 06'40" | 00:35'08" |
| 6 | 06'59" | 00:42'07" |
| 7 | 07'21" | 00:49'28" |
| 8 | 07'58" | 00:57'26" |
| 9 | 10'35" | 01:08'01" |
| 10 | 06'01" | 01:14'02" |
| 11 | 06'07" | 01:20'09" |
| 12 | 06'06" | 01:26'15" |
| 13 | 06'06" | 01:32'21" |
| 14 | 05'59" | 01:38'20" |
| 14.8 | 06'30" | 01:43'25" |
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