11.1 km | 01:21:46 | 07:22/km日期: 2024-11-13 19:18 - 平均心率: 114 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89
Pace: 05'50" / 07'27" / 07'37" / 07'09" / 06'58" / 07'22" / 06'57" / 07'08" / 08'01" / 06'50" / 07'47" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'31") | 1000 / 1000 |
| 2 | | 07'26" (+00'36") | 1000 / 2000 |
| 3 | | 07'36" (+00'46") | 1000 / 3000 |
| 4 | | 07'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'07") | 1000 / 7000 |
| 8 | | 07'08" (+00'18") | 1000 / 8000 |
| 9 | | 08'00" (+01'10") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'46" (+00'56") | 1000 / 11000 |
| 12 | | 11'35" (+04'45") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
435.11 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'27" | 00:13'17" |
| 3 | 07'37" | 00:20'54" |
| 4 | 07'09" | 00:28'03" |
| 5 | 06'58" | 00:35'01" |
| 6 | 07'22" | 00:42'23" |
| 7 | 06'57" | 00:49'20" |
| 8 | 07'08" | 00:56'28" |
| 9 | 08'01" | 01:04'29" |
| 10 | 06'50" | 01:11'19" |
| 11 | 07'47" | 01:19'06" |
| 11.1 | 11'19" | 01:20'14" |
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