15.0 km | 01:35:50 | 06:23/km日期: 2024-11-11 03:04 - 地點: 新莊運動公園 - 平均心率: 126 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 94.1
Pace: 06'47" / 06'30" / 06'32" / 06'32" / 06'25" / 06'27" / 06'25" / 06'22" / 06'25" / 06'29" / 06'08" / 06'20" / 06'10" / 06'07" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'08" (+00'01") | 1000 / 15000 |
| 16 | | 04'26" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
259.70 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
803.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'25" | 00:32'46" |
| 6 | 06'27" | 00:39'13" |
| 7 | 06'25" | 00:45'38" |
| 8 | 06'22" | 00:52'00" |
| 9 | 06'25" | 00:58'25" |
| 10 | 06'29" | 01:04'54" |
| 11 | 06'08" | 01:11'02" |
| 12 | 06'20" | 01:17'22" |
| 13 | 06'10" | 01:23'32" |
| 14 | 06'07" | 01:29'39" |
| 15 | 06'09" | 01:35'48" |
| 15.0 | 04'11" | 01:35'50" |
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