21.1 km | 02:23:59 | 06:50/km日期: 2016-10-10 13:19 - 平均心率: 149 - 卡路里: 1573 Cal - 總步數: 23118 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'57" / 06'37" / 06'55" / 06'50" / 06'46" / 06'46" / 06'37" / 06'49" / 06'43" / 06'28" / 06'33" / 06'43" / 06'49" / 06'52" / 06'56" / 07'09" / 06'46" / 06'43" / 06'53" / 07'21" / 06'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'31") | 1000 / 1000 | 159 / 90 |
| 2 | | 06'36" (+00'11") | 1002 / 2002 | 159 / 95 |
| 3 | | 06'53" (+00'28") | 1004 / 3007 | 156 / 92 |
| 4 | | 06'50" (+00'25") | 1008 / 4015 | 157 / 92 |
| 5 | | 06'41" (+00'16") | 1001 / 5016 | 159 / 93 |
| 6 | | 06'45" (+00'20") | 1002 / 6018 | 161 / 91 |
| 7 | | 06'39" (+00'14") | 1004 / 7023 | 161 / 93 |
| 8 | | 06'46" (+00'21") | 1006 / 8029 | 160 / 91 |
| 9 | | 06'40" (+00'15") | 1006 / 9036 | 161 / 92 |
| 10 | | 06'25" | 1006 / 10043 | 163 / 95 |
| 11 | | 06'31" (+00'06") | 1004 / 11047 | 166 / 92 |
| 12 | | 06'43" (+00'18") | 1008 / 12056 | 163 / 91 |
| 13 | | 06'44" (+00'19") | 1000 / 13057 | 160 / 92 |
| 14 | | 06'51" (+00'26") | 1001 / 14058 | 161 / 90 |
| 15 | | 06'54" (+00'29") | 1004 / 15063 | 162 / 89 |
| 16 | | 07'09" (+00'44") | 1008 / 16071 | 156 / 89 |
| 17 | | 06'41" (+00'16") | 1009 / 17081 | 165 / 90 |
| 18 | | 06'39" (+00'14") | 1000 / 18081 | 164 / 91 |
| 19 | | 06'55" (+00'30") | 1004 / 19086 | 161 / 89 |
| 20 | | 07'22" (+00'57") | 1002 / 20089 | 153 / 88 |
| 21 | | 06'48" (+00'23") | 1004 / 21094 | 165 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 262.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'55" | 00:20'29" |
| 4 | 06'50" | 00:27'19" |
| 5 | 06'46" | 00:34'05" |
| 6 | 06'46" | 00:40'51" |
| 7 | 06'37" | 00:47'28" |
| 8 | 06'49" | 00:54'17" |
| 9 | 06'43" | 01:01'00" |
| 10 | 06'28" | 01:07'28" |
| 11 | 06'33" | 01:14'01" |
| 12 | 06'43" | 01:20'44" |
| 13 | 06'49" | 01:27'33" |
| 14 | 06'52" | 01:34'25" |
| 15 | 06'56" | 01:41'21" |
| 16 | 07'09" | 01:48'30" |
| 17 | 06'46" | 01:55'16" |
| 18 | 06'43" | 02:01'59" |
| 19 | 06'53" | 02:08'52" |
| 20 | 07'21" | 02:16'13" |
| 21 | 06'54" | 02:23'07" |
| 21.1 | 13'16" | 02:23'59" |
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