27.0 km | 02:34:03 | 05:41/km日期: 2016-10-10 07:39 - 總爬升: 176 m - 卡路里: 1557 Cal - 總步數: 26442 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'55" / 05'47" / 05'38" / 05'45" / 05'27" / 05'30" / 05'36" / 05'20" / 05'37" / 05'20" / 05'55" / 05'12" / 05'18" / 05'40" / 05'10" / 05'39" / 05'44" / 05'50" / 05'33" / 05'34" / 05'57" / 05'46" / 05'22" / 05'51" / 06'13" / 05'44" / 06'28" / 36'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'40") | 1004 / 1004 | 173 / 97 |
2 | | 05'53" (+00'40") | 1008 / 2013 | 166 / 101 |
3 | | 05'36" (+00'23") | 1004 / 3017 | 177 / 100 |
4 | | 05'48" (+00'35") | 1000 / 4017 | 168 / 102 |
5 | | 05'28" (+00'15") | 1003 / 5021 | 178 / 102 |
6 | | 05'27" (+00'14") | 1006 / 6027 | 177 / 102 |
7 | | 05'33" (+00'20") | 1008 / 7035 | 178 / 100 |
8 | | 05'18" (+00'05") | 1006 / 8041 | 178 / 105 |
9 | | 05'34" (+00'21") | 1007 / 9049 | 178 / 100 |
10 | | 05'20" (+00'07") | 1000 / 10049 | 179 / 104 |
11 | | 05'53" (+00'40") | 1001 / 11051 | 163 / 104 |
12 | | 05'13" | 1004 / 12055 | 182 / 104 |
13 | | 05'18" (+00'05") | 1008 / 13063 | 180 / 104 |
14 | | 05'39" (+00'26") | 1000 / 14064 | 176 / 100 |
15 | | 05'17" (+00'04") | 1005 / 15069 | 181 / 104 |
16 | | 05'37" (+00'24") | 1003 / 16073 | 178 / 99 |
17 | | 06'04" (+00'51") | 1001 / 17074 | 159 / 103 |
18 | | 05'36" (+00'23") | 1005 / 18079 | 169 / 105 |
19 | | 05'29" (+00'16") | 1002 / 19082 | 178 / 102 |
20 | | 05'34" (+00'21") | 1000 / 20083 | 178 / 100 |
21 | | 05'58" (+00'45") | 1000 / 21084 | 168 / 99 |
22 | | 05'51" (+00'38") | 1002 / 22086 | 157 / 108 |
23 | | 05'21" (+00'08") | 1001 / 23088 | 180 / 103 |
24 | | 05'49" (+00'36") | 1003 / 24091 | 162 / 105 |
25 | | 06'09" (+00'56") | 1008 / 25100 | 152 / 106 |
26 | | 06'30" (+01'17") | 1000 / 26101 | 147 / 104 |
27 | | 05'55" (+00'42") | 1006 / 27108 | 173 / 97 |
10月累積里程 : 196.50 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 05'38" | 00:17'20" |
4 | 05'45" | 00:23'05" |
5 | 05'27" | 00:28'32" |
6 | 05'30" | 00:34'02" |
7 | 05'36" | 00:39'38" |
8 | 05'20" | 00:44'58" |
9 | 05'37" | 00:50'35" |
10 | 05'20" | 00:55'55" |
11 | 05'55" | 01:01'50" |
12 | 05'12" | 01:07'02" |
13 | 05'18" | 01:12'20" |
14 | 05'40" | 01:18'00" |
15 | 05'10" | 01:23'10" |
16 | 05'39" | 01:28'49" |
17 | 05'44" | 01:34'33" |
18 | 05'50" | 01:40'23" |
19 | 05'33" | 01:45'56" |
20 | 05'34" | 01:51'30" |
21 | 05'57" | 01:57'27" |
22 | 05'46" | 02:03'13" |
23 | 05'22" | 02:08'35" |
24 | 05'51" | 02:14'26" |
25 | 06'13" | 02:20'39" |
26 | 05'44" | 02:26'23" |
27 | 06'28" | 02:32'51" |
27.0 | 36'02" | 02:34'03" |