10.2 km | 00:58:09 | 05:41/km日期: 2024-11-13 18:37 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79.2
Pace: 09'15" / 05'38" / 05'31" / 05'24" / 05'21" / 15'36" / 05'50" / 05'58" / 05'39" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'38" | 00:14'53" |
| 3 | 05'31" | 00:20'24" |
| 4 | 05'24" | 00:25'48" |
| 5 | 05'21" | 00:31'09" |
| 6 | 15'36" | 00:46'45" |
| 7 | 05'50" | 00:52'35" |
| 8 | 05'58" | 00:58'33" |
| 9 | 05'39" | 01:04'12" |
| 10 | 05'34" | 01:09'46" |
| 10.2 | 05'22" | 01:10'59" |
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