6.8 km | 00:42:47 | 06:16/km日期: 2024-11-14 19:18 - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 160
Pace: 04'49" / 06'32" / 06'39" / 06'40" / 06'47" / 04'45" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 294 / 294 |
| 2 | | 04'48" (+00'19") | 317 / 612 |
| 3 | | 04'46" (+00'17") | 311 / 923 |
| 4 | | 04'39" (+00'10") | 318 / 1242 |
| 5 | | 01:57'17" (+52'48") | 16 / 1259 |
| 6 | | 04'29" | 299 / 1558 |
| 7 | | 04'38" (+00'09") | 322 / 1881 |
| 8 | | 04'47" (+00'18") | 316 / 2197 |
| 9 | | 04'42" (+00'13") | 325 / 2522 |
| 10 | | 52'20" (+47'51") | 38 / 2560 |
| 11 | | 04'48" (+00'19") | 300 / 2861 |
| 12 | | 04'38" (+00'09") | 321 / 3182 |
| 13 | | 04'35" (+00'06") | 328 / 3510 |
| 14 | | 04'47" (+00'18") | 318 / 3829 |
| 15 | | 59'01" (+54'32") | 35 / 3864 |
| 16 | | 04'56" (+00'27") | 306 / 4170 |
| 17 | | 04'50" (+00'21") | 317 / 4488 |
| 18 | | 04'43" (+00'14") | 315 / 4803 |
| 19 | | 55'25" (+50'56") | 39 / 4843 |
| 20 | | 04'47" (+00'18") | 305 / 5149 |
| 21 | | 04'49" (+00'20") | 316 / 5466 |
| 22 | | 04'41" (+00'12") | 325 / 5792 |
| 23 | | 04'40" (+00'11") | 327 / 6119 |
| 24 | | 01:14'06" (+09'37") | 30 / 6150 |
| 25 | | 04'48" (+00'19") | 309 / 6459 |
| 26 | | 04'52" (+00'23") | 323 / 6783 |
| 27 | | 17'52" (+13'23") | 40 / 6823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 90.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'32" | 00:11'21" |
| 3 | 06'39" | 00:18'00" |
| 4 | 06'40" | 00:24'40" |
| 5 | 06'47" | 00:31'27" |
| 6 | 04'45" | 00:36'12" |
| 6.8 | 07'56" | 00:42'44" |
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