13.0 km | 01:04:24 | 04:56/km日期: 2024-11-13 20:18 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78.9
Pace: 06'01" / 06'30" / 04'08" / 04'03" / 04'04" / 04'02" / 07'28" / 04'03" / 04'11" / 04'01" / 04'04" / 06'55" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'56") | 1000 / 1000 |
| 2 | | 07'07" (+03'08") | 292 / 1292 |
| 3 | | 04'03" (+00'04") | 1000 / 2292 |
| 4 | | 04'07" (+00'08") | 1000 / 3292 |
| 5 | | 04'01" (+00'02") | 1000 / 4292 |
| 6 | | 04'04" (+00'05") | 1000 / 5292 |
| 7 | | 04'00" (+00'01") | 1000 / 6292 |
| 8 | | 12'44" (+08'45") | 400 / 6692 |
| 9 | | 03'59" | 1000 / 7692 |
| 10 | | 04'08" (+00'09") | 1000 / 8692 |
| 11 | | 04'02" (+00'03") | 1000 / 9692 |
| 12 | | 04'05" (+00'06") | 1000 / 10692 |
| 13 | | 04'01" (+00'02") | 1000 / 11692 |
| 14 | | 13'28" (+09'29") | 307 / 12000 |
| 15 | | 06'17" (+02'18") | 1000 / 13000 |
| 16 | | 06'30" (+02'31") | 38 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
153.25 km 
ASICS Nimbus 21 Shine 累積 :
6318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'30" | 00:12'31" |
| 3 | 04'08" | 00:16'39" |
| 4 | 04'03" | 00:20'42" |
| 5 | 04'04" | 00:24'46" |
| 6 | 04'02" | 00:28'48" |
| 7 | 07'28" | 00:36'16" |
| 8 | 04'03" | 00:40'19" |
| 9 | 04'11" | 00:44'30" |
| 10 | 04'01" | 00:48'31" |
| 11 | 04'04" | 00:52'35" |
| 12 | 06'55" | 00:59'30" |
| 13 | 06'32" | 01:06'02" |
| 13.0 | 06'22" | 01:06'17" |
展開計圈分析
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