42.0 km | 04:40:44 | 06:40/km日期: 2016-10-10 05:59 - 總爬升: 436 m - 卡路里: 2552 Cal - 溫度: 22°C - 濕度: 97%
Pace: 07'27" / 05'47" / 05'38" / 05'46" / 06'09" / 06'40" / 05'50" / 05'50" / 05'53" / 05'45" / 06'26" / 09'46" / 05'36" / 06'10" / 05'24" / 05'51" / 07'22" / 05'58" / 05'54" / 07'03" / 05'37" / 06'11" / 07'38" / 05'50" / 08'12" / 05'28" / 05'40" / 12'52" / 06'29" / 08'31" / 06'52" / 06'45" / 07'02" / 06'44" / 06'13" / 06'18" / 06'24" / 07'01" / 06'55" / 06'54" / 07'52" / 07'02" / 01'40" /
10月累積里程 : 244.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'47" | 00:13'14" |
| 3 | 05'38" | 00:18'52" |
| 4 | 05'46" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'40" | 00:37'27" |
| 7 | 05'50" | 00:43'17" |
| 8 | 05'50" | 00:49'07" |
| 9 | 05'53" | 00:55'00" |
| 10 | 05'45" | 01:00'45" |
| 11 | 06'26" | 01:07'11" |
| 12 | 09'46" | 01:16'57" |
| 13 | 05'36" | 01:22'33" |
| 14 | 06'10" | 01:28'43" |
| 15 | 05'24" | 01:34'07" |
| 16 | 05'51" | 01:39'58" |
| 17 | 07'22" | 01:47'20" |
| 18 | 05'58" | 01:53'18" |
| 19 | 05'54" | 01:59'12" |
| 20 | 07'03" | 02:06'15" |
| 21 | 05'37" | 02:11'52" |
| 22 | 06'11" | 02:18'03" |
| 23 | 07'38" | 02:25'41" |
| 24 | 05'50" | 02:31'31" |
| 25 | 08'12" | 02:39'43" |
| 26 | 05'28" | 02:45'11" |
| 27 | 05'40" | 02:50'51" |
| 28 | 12'52" | 03:03'43" |
| 29 | 06'29" | 03:10'12" |
| 30 | 08'31" | 03:18'43" |
| 31 | 06'52" | 03:25'35" |
| 32 | 06'45" | 03:32'20" |
| 33 | 07'02" | 03:39'22" |
| 34 | 06'44" | 03:46'06" |
| 35 | 06'13" | 03:52'19" |
| 36 | 06'18" | 03:58'37" |
| 37 | 06'24" | 04:05'01" |
| 38 | 07'01" | 04:12'02" |
| 39 | 06'55" | 04:18'57" |
| 40 | 06'54" | 04:25'51" |
| 41 | 07'52" | 04:33'43" |
| 42 | 07'02" | 04:40'45" |
| 42.0 | 01'52" | 04:40'46" |
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