12.0 km | 01:06:35 | 05:32/km日期: 2013-09-19 05:34 - 地點: 大鵬灣 - 天氣: 有風 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'37" / 05'42" / 05'37" / 05'40" / 05'34" / 05'34" / 05'31" / 05'31" / 05'32" / 05'28" / 05'16" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1011 / 1011 |
| 2 | | 05'42" (+00'27") | 1010 / 2021 |
| 3 | | 05'38" (+00'23") | 1002 / 3024 |
| 4 | | 05'38" (+00'23") | 1001 / 4025 |
| 5 | | 05'33" (+00'18") | 1000 / 5026 |
| 6 | | 05'33" (+00'18") | 1004 / 6030 |
| 7 | | 05'33" (+00'18") | 1013 / 7044 |
| 8 | | 05'30" (+00'15") | 1002 / 8046 |
| 9 | | 05'30" (+00'15") | 1014 / 9061 |
| 10 | | 05'27" (+00'12") | 1001 / 10062 |
| 11 | | 05'15" | 987 / 11049 |
| 12 | | 05'14" | 1012 / 12062 |
9月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'34" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 05'28" | 00:55'46" |
| 11 | 05'16" | 01:01'02" |
| 12 | 05'14" | 01:06'16" |
| 12.0 | -316'-40" | 01:06'35" |
留言 
展開計圈分析
