14.1 km | 01:32:47 | 06:33/km日期: 2016-10-02 06:14 - 平均心率: 159 - 卡路里: 1205 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'19" / 06'44" / 06'29" / 06'28" / 06'40" / 06'40" / 06'43" / 06'31" / 06'58" / 06'48" / 08'58" / 06'57" / 06'53" / 06'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1609 / 1609 |
| 2 | | 06'21" (+00'06") | 1609 / 3218 |
| 3 | | 06'18" (+00'03") | 1609 / 4828 |
| 4 | | 06'36" (+00'21") | 1609 / 6437 |
| 5 | | 06'35" (+00'20") | 1609 / 8046 |
| 6 | | 06'44" (+00'29") | 1609 / 9656 |
| 7 | | 06'38" (+00'23") | 1609 / 11265 |
| 8 | | 06'55" (+00'40") | 1609 / 12874 |
| 9 | | 06'35" (+00'20") | 1274 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 35.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'40" | 00:32'40" |
| 6 | 06'40" | 00:39'20" |
| 7 | 06'43" | 00:46'03" |
| 8 | 06'31" | 00:52'34" |
| 9 | 06'58" | 00:59'32" |
| 10 | 06'48" | 01:06'20" |
| 11 | 08'58" | 01:15'18" |
| 12 | 06'57" | 01:22'15" |
| 13 | 06'53" | 01:29'08" |
| 14 | 06'42" | 01:35'50" |
| 14.1 | 05'15" | 01:36'37" |
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