11.8 km | 01:33:24 | 07:54/km日期: 2024-11-13 08:16 - 平均心率: 154 - 卡路里: 1138 Cal - 平均步頻: 170
Pace: 09'14" / 08'26" / 08'29" / 07'58" / 07'05" / 07'19" / 07'48" / 07'32" / 07'55" / 07'58" / 07'24" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'31" (+09'37") | 101 / 101 |
| 2 | | 08'31" (+01'37") | 205 / 306 |
| 3 | | 08'19" (+01'25") | 204 / 511 |
| 4 | | 08'16" (+01'22") | 202 / 713 |
| 5 | | 08'09" (+01'15") | 207 / 920 |
| 6 | | 08'17" (+01'23") | 209 / 1129 |
| 7 | | 08'19" (+01'25") | 210 / 1340 |
| 8 | | 08'23" (+01'29") | 207 / 1547 |
| 9 | | 08'33" (+01'39") | 212 / 1759 |
| 10 | | 08'26" (+01'32") | 210 / 1970 |
| 11 | | 08'40" (+01'46") | 208 / 2179 |
| 12 | | 08'17" (+01'23") | 216 / 2395 |
| 13 | | 08'46" (+01'52") | 204 / 2600 |
| 14 | | 08'44" (+01'50") | 201 / 2801 |
| 15 | | 08'14" (+01'20") | 235 / 3036 |
| 16 | | 08'16" (+01'22") | 193 / 3230 |
| 17 | | 08'41" (+01'47") | 204 / 3435 |
| 18 | | 07'58" (+01'04") | 286 / 3721 |
| 19 | | 07'12" (+00'18") | 249 / 3971 |
| 20 | | 06'57" (+00'03") | 257 / 4228 |
| 21 | | 06'54" | 259 / 4487 |
| 22 | | 07'13" (+00'19") | 253 / 4740 |
| 23 | | 07'16" (+00'22") | 251 / 4992 |
| 24 | | 07'26" (+00'32") | 279 / 5271 |
| 25 | | 07'11" (+00'17") | 232 / 5503 |
| 26 | | 07'17" (+00'23") | 247 / 5750 |
| 27 | | 07'15" (+00'21") | 250 / 6001 |
| 28 | | 07'30" (+00'36") | 247 / 6249 |
| 29 | | 07'22" (+00'28") | 253 / 6502 |
| 30 | | 07'22" (+00'28") | 253 / 6756 |
| 31 | | 09'01" (+02'07") | 273 / 7029 |
| 32 | | 07'40" (+00'46") | 250 / 7279 |
| 33 | | 07'27" (+00'33") | 244 / 7524 |
| 34 | | 07'28" (+00'34") | 253 / 7778 |
| 35 | | 07'19" (+00'25") | 369 / 8147 |
| 36 | | 07'49" (+00'55") | 143 / 8290 |
| 37 | | 08'23" (+01'29") | 234 / 8525 |
| 38 | | 07'31" (+00'37") | 280 / 8806 |
| 39 | | 07'44" (+00'50") | 220 / 9027 |
| 40 | | 08'32" (+01'38") | 240 / 9267 |
| 41 | | 07'45" (+00'51") | 253 / 9521 |
| 42 | | 07'27" (+00'33") | 264 / 9785 |
| 43 | | 07'54" (+01'00") | 254 / 10040 |
| 44 | | 07'28" (+00'34") | 253 / 10294 |
| 45 | | 07'51" (+00'57") | 245 / 10539 |
| 46 | | 07'18" (+00'24") | 253 / 10793 |
| 47 | | 07'15" (+00'21") | 260 / 11053 |
| 48 | | 07'41" (+00'47") | 252 / 11305 |
| 49 | | 08'07" (+01'13") | 236 / 11541 |
| 50 | | 07'32" (+00'38") | 154 / 11696 |
| 51 | | 07'51" (+00'57") | 126 / 11823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 146.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'26" | 00:17'40" |
| 3 | 08'29" | 00:26'09" |
| 4 | 07'58" | 00:34'07" |
| 5 | 07'05" | 00:41'12" |
| 6 | 07'19" | 00:48'31" |
| 7 | 07'48" | 00:56'19" |
| 8 | 07'32" | 01:03'51" |
| 9 | 07'55" | 01:11'46" |
| 10 | 07'58" | 01:19'44" |
| 11 | 07'24" | 01:27'08" |
| 11.8 | 07'56" | 01:33'40" |
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