14.3 km | 01:53:04 | 07:53/km日期: 2024-11-13 17:38 - 總爬升: 351 m - 平均心率: 145 - 卡路里: 1245 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82.9
Pace: 08'06" / 08'05" / 07'48" / 08'03" / 07'29" / 08'15" / 07'30" / 08'28" / 06'57" / 08'38" / 07'12" / 08'39" / 07'05" / 08'17" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'09") | 1000 / 1000 |
| 2 | | 08'05" (+01'09") | 1000 / 2000 |
| 3 | | 07'47" (+00'51") | 1000 / 3000 |
| 4 | | 08'03" (+01'07") | 1000 / 4000 |
| 5 | | 07'29" (+00'33") | 1000 / 5000 |
| 6 | | 08'14" (+01'18") | 1000 / 6000 |
| 7 | | 07'30" (+00'34") | 1000 / 7000 |
| 8 | | 08'27" (+01'31") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 08'38" (+01'42") | 1000 / 10000 |
| 11 | | 07'11" (+00'15") | 1000 / 11000 |
| 12 | | 08'39" (+01'43") | 1000 / 12000 |
| 13 | | 07'04" (+00'08") | 1000 / 13000 |
| 14 | | 08'16" (+01'20") | 1000 / 14000 |
| 15 | | 07'42" (+00'46") | 331 / 14331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 136.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'05" | 00:16'11" |
| 3 | 07'48" | 00:23'59" |
| 4 | 08'03" | 00:32'02" |
| 5 | 07'29" | 00:39'31" |
| 6 | 08'15" | 00:47'46" |
| 7 | 07'30" | 00:55'16" |
| 8 | 08'28" | 01:03'44" |
| 9 | 06'57" | 01:10'41" |
| 10 | 08'38" | 01:19'19" |
| 11 | 07'12" | 01:26'31" |
| 12 | 08'39" | 01:35'10" |
| 13 | 07'05" | 01:42'15" |
| 14 | 08'17" | 01:50'32" |
| 14.3 | 07'41" | 01:53'05" |
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