10.3 km | 00:52:45 | 05:07/km日期: 2024-11-14 19:14 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75.3
Pace: 04'57" / 05'09" / 05'07" / 05'10" / 05'06" / 05'12" / 04'53" / 04'36" / 04'51" / 05'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 10'56" (+06'20") | 10 / 10010 |
| 12 | | 07'16" (+02'40") | 276 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
141.20 km 
adidas Boston 12 累積 :
1674.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'12" | 00:30'41" |
| 7 | 04'53" | 00:35'34" |
| 8 | 04'36" | 00:40'10" |
| 9 | 04'51" | 00:45'01" |
| 10 | 05'15" | 00:50'16" |
| 10.3 | 07'26" | 00:52'24" |
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