8.9 km | 00:50:53 | 05:43/km日期: 2024-11-14 19:55 - 平均心率: 148 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.3
Pace: 05'45" / 09'20" / 04'43" / 07'00" / 04'36" / 06'55" / 04'36" / 06'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+01'20") | 284 / 1284 |
| 3 | | 16'04" (+11'48") | 66 / 1351 |
| 4 | | 04'45" (+00'29") | 203 / 1554 |
| 5 | | 04'47" (+00'31") | 306 / 1861 |
| 6 | | 04'38" (+00'22") | 311 / 2172 |
| 7 | | 04'40" (+00'24") | 308 / 2480 |
| 8 | | 04'42" (+00'26") | 306 / 2787 |
| 9 | | 04'46" (+00'30") | 302 / 3090 |
| 10 | | 04'29" (+00'13") | 313 / 3404 |
| 11 | | 26'17" (+22'01") | 112 / 3516 |
| 12 | | 04'39" (+00'23") | 203 / 3719 |
| 13 | | 04'35" (+00'19") | 313 / 4032 |
| 14 | | 04'34" (+00'18") | 315 / 4348 |
| 15 | | 04'37" (+00'21") | 309 / 4658 |
| 16 | | 04'34" (+00'18") | 311 / 4969 |
| 17 | | 04'34" (+00'18") | 312 / 5281 |
| 18 | | 04'20" (+00'04") | 320 / 5602 |
| 19 | | 25'15" (+20'59") | 118 / 5720 |
| 20 | | 04'35" (+00'19") | 205 / 5925 |
| 21 | | 04'37" (+00'21") | 312 / 6237 |
| 22 | | 04'34" (+00'18") | 315 / 6552 |
| 23 | | 04'34" (+00'18") | 310 / 6863 |
| 24 | | 04'36" (+00'20") | 312 / 7175 |
| 25 | | 04'32" (+00'16") | 311 / 7486 |
| 26 | | 04'16" | 323 / 7809 |
| 27 | | 24'41" (+20'25") | 105 / 7915 |
| 28 | | 05'26" (+01'10") | 977 / 8893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 09'20" | 00:15'05" |
| 3 | 04'43" | 00:19'48" |
| 4 | 07'00" | 00:26'48" |
| 5 | 04'36" | 00:31'24" |
| 6 | 06'55" | 00:38'19" |
| 7 | 04'36" | 00:42'55" |
| 8 | 06'44" | 00:49'39" |
| 8.9 | 05'24" | 00:54'29" |
展開計圈分析
留言 
