10.5 km | 00:55:23 | 05:17/km日期: 2016-10-10 05:28 - 總爬升: 115 m - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 03'23" / 04'33" / 05'12" / 05'19" / 05'12" / 05'22" / 05'27" / 05'24" / 05'22" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'55") | 1000 / 7000 |
| 8 | | 05'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'21" (+00'49") | 1000 / 9000 |
| 10 | | 05'23" (+00'51") | 1000 / 10000 |
| 11 | | 05'28" (+00'56") | 453 / 10453 |
10月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'33" | 00:07'56" |
| 3 | 05'12" | 00:13'08" |
| 4 | 05'19" | 00:18'27" |
| 5 | 05'12" | 00:23'39" |
| 6 | 05'22" | 00:29'01" |
| 7 | 05'27" | 00:34'28" |
| 8 | 05'24" | 00:39'52" |
| 9 | 05'22" | 00:45'14" |
| 10 | 05'23" | 00:50'37" |
| 10.5 | 05'28" | 00:53'06" |
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