21.1 km | 02:21:11 | 06:41/km日期: 2016-10-10 13:21 - 總爬升: 459 m - 平均心率: 145 - 卡路里: 1288 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 96%
Pace: 06'37" / 06'35" / 06'17" / 06'08" / 06'06" / 06'17" / 06'18" / 08'05" / 06'24" / 06'50" / 06'48" / 06'45" / 12'16" / 06'24" / 08'51" / 05'38" / 06'38" / 06'46" / 05'56" / 06'38" / 13'39" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'49" (+01'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'10") | 1000 / 11000 |
| 12 | | 06'44" (+01'06") | 1000 / 12000 |
| 13 | | 07'39" (+02'01") | 1000 / 13000 |
| 14 | | 06'23" (+00'45") | 1000 / 14000 |
| 15 | | 06'40" (+01'02") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'42" (+00'04") | 1000 / 17000 |
| 18 | | 06'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'55" (+00'17") | 1000 / 19000 |
| 20 | | 06'38" (+01'00") | 1000 / 20000 |
| 21 | | 11'39" (+06'01") | 1000 / 21000 |
| 22 | | 14'05" (+08'27") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
158.23 km 
Brooks T7 Racer 累積 :
218.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'17" | 00:38'00" |
| 7 | 06'18" | 00:44'18" |
| 8 | 08'05" | 00:52'23" |
| 9 | 06'24" | 00:58'47" |
| 10 | 06'50" | 01:05'37" |
| 11 | 06'48" | 01:12'25" |
| 12 | 06'45" | 01:19'10" |
| 13 | 12'16" | 01:31'26" |
| 14 | 06'24" | 01:37'50" |
| 15 | 08'51" | 01:46'41" |
| 16 | 05'38" | 01:52'19" |
| 17 | 06'38" | 01:58'57" |
| 18 | 06'46" | 02:05'43" |
| 19 | 05'56" | 02:11'39" |
| 20 | 06'38" | 02:18'17" |
| 21 | 13'39" | 02:31'56" |
| 21.1 | 14'01" | 02:33'23" |
展開計圈分析
留言 
