10.1 km | 01:03:46 | 06:18/km日期: 2024-11-14 21:47 - 平均心率: 128 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91
Pace: 07'03" / 09'41" / 06'16" / 06'21" / 06'04" / 06'18" / 06'18" / 06'11" / 06'14" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
228.28 km 
MIZUNO WAVE REBELLION SONIC 累積 :
144.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'41" | 00:16'44" |
| 3 | 06'16" | 00:23'00" |
| 4 | 06'21" | 00:29'21" |
| 5 | 06'04" | 00:35'25" |
| 6 | 06'18" | 00:41'43" |
| 7 | 06'18" | 00:48'01" |
| 8 | 06'11" | 00:54'12" |
| 9 | 06'14" | 01:00'26" |
| 10 | 06'11" | 01:06'37" |
| 10.1 | 06'10" | 01:07'17" |
展開計圈分析
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