10.3 km | 00:54:54 | 05:19/km日期: 2016-10-12 17:36 - 卡路里: 593 Cal - 總步數: 9714 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 63%
Pace: 05'34" / 05'25" / 05'22" / 05'15" / 05'13" / 05'16" / 05'33" / 05'26" / 05'07" / 04'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'55") | 1001 / 1001 | 176 / 101 |
| 2 | | 05'24" (+00'46") | 1009 / 2010 | 179 / 103 |
| 3 | | 05'18" (+00'40") | 1000 / 3011 | 177 / 106 |
| 4 | | 05'15" (+00'37") | 1006 / 4017 | 180 / 105 |
| 5 | | 05'13" (+00'35") | 1008 / 5026 | 175 / 108 |
| 6 | | 05'13" (+00'35") | 1002 / 6028 | 178 / 107 |
| 7 | | 05'40" (+01'02") | 1003 / 7032 | 168 / 104 |
| 8 | | 05'24" (+00'46") | 1006 / 8038 | 177 / 103 |
| 9 | | 05'04" (+00'26") | 1004 / 9042 | 175 / 112 |
| 10 | | 04'38" | 1000 / 10043 | 181 / 118 |
| 11 | | 06'01" (+01'23") | 307 / 10350 | 175 / 94 |
10月累積里程 : 196.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 05'33" | 00:37'38" |
| 8 | 05'26" | 00:43'04" |
| 9 | 05'07" | 00:48'11" |
| 10 | 04'42" | 00:52'53" |
| 10.3 | 06'33" | 00:54'54" |
展開計圈分析
留言 
