8.4 km | 00:38:02 | 04:32/km日期: 2024-11-15 20:02 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 67.6
Pace: 04'34" / 04'38" / 04'32" / 04'23" / 04'25" / 04'26" / 04'20" / 04'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'36") | 410 / 410 |
| 2 | | 04'38" (+00'44") | 389 / 800 |
| 3 | | 04'38" (+00'44") | 407 / 1208 |
| 4 | | 04'37" (+00'43") | 408 / 1616 |
| 5 | | 04'37" (+00'43") | 412 / 2028 |
| 6 | | 04'32" (+00'38") | 417 / 2445 |
| 7 | | 04'28" (+00'34") | 417 / 2863 |
| 8 | | 04'34" (+00'40") | 211 / 3075 |
| 9 | | 04'23" (+00'29") | 205 / 3280 |
| 10 | | 04'23" (+00'29") | 418 / 3698 |
| 11 | | 04'20" (+00'26") | 424 / 4123 |
| 12 | | 04'27" (+00'33") | 418 / 4541 |
| 13 | | 04'24" (+00'30") | 420 / 4962 |
| 14 | | 04'26" (+00'32") | 415 / 5377 |
| 15 | | 04'25" (+00'31") | 420 / 5798 |
| 16 | | 04'29" (+00'35") | 417 / 6215 |
| 17 | | 04'16" (+00'22") | 418 / 6634 |
| 18 | | 04'15" (+00'21") | 416 / 7051 |
| 19 | | 04'17" (+00'23") | 421 / 7472 |
| 20 | | 04'20" (+00'26") | 420 / 7892 |
| 21 | | 03'54" | 420 / 8313 |
| 22 | | 18'52" (+14'58") | 65 / 8379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
141.20 km 
Asics MAGIC SPEED 累積 :
69.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'25" | 00:22'32" |
| 6 | 04'26" | 00:26'58" |
| 7 | 04'20" | 00:31'18" |
| 8 | 04'17" | 00:35'35" |
| 8.4 | 06'27" | 00:38'02" |
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