12.1 km | 01:08:52 | 05:41/km日期: 2024-11-14 18:20 - 地點: 新竹公園竹田 - 天氣: 空汙 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 150
Pace: 06'33" / 06'42" / 05'21" / 06'07" / 06'04" / 05'38" / 05'32" / 05'42" / 05'52" / 05'57" / 29'18" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'45") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 06'14" (+01'02") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.91 km 
nike pegasus 39 累積 :
515.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 05'21" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 05'38" | 00:36'25" |
| 7 | 05'32" | 00:41'57" |
| 8 | 05'42" | 00:47'39" |
| 9 | 05'52" | 00:53'31" |
| 10 | 05'57" | 00:59'28" |
| 11 | 29'18" | 01:28'46" |
| 12 | 05'18" | 01:34'04" |
| 12.1 | 06'14" | 01:34'44" |
展開計圈分析
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