10.0 km | 01:04:39 | 06:27/km日期: 2024-11-14 19:07 - 地點: 左岸穚 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75.3
Pace: 05'54" / 06'10" / 06'03" / 06'37" / 06'24" / 06'30" / 06'52" / 06'39" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'48" (+00'54") | 1000 / 9000 |
| 10 | | 06'43" (+00'49") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'37" | 00:24'44" |
| 5 | 06'24" | 00:31'08" |
| 6 | 06'30" | 00:37'38" |
| 7 | 06'52" | 00:44'30" |
| 8 | 06'39" | 00:51'09" |
| 9 | 06'48" | 00:57'57" |
| 10.0 | 06'43" | 01:04'40" |
展開計圈分析
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