20.6 km | 02:15:07 | 06:33/km日期: 2024-11-10 06:56 - 平均心率: 173 - 卡路里: 1356 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.4
Pace: 05'35" / 06'38" / 05'52" / 06'16" / 05'53" / 06'04" / 05'49" / 05'52" / 06'07" / 06'00" / 06'00" / 06'47" / 06'20" / 06'44" / 06'38" / 06'56" / 08'11" / 07'15" / 07'40" / 06'47" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'46" (+01'00") | 1000 / 12000 |
| 13 | | 06'19" (+00'33") | 1000 / 13000 |
| 14 | | 06'44" (+00'58") | 1000 / 14000 |
| 15 | | 06'37" (+00'51") | 1000 / 15000 |
| 16 | | 06'56" (+01'10") | 1000 / 16000 |
| 17 | | 08'10" (+02'24") | 1000 / 17000 |
| 18 | | 07'15" (+01'29") | 1000 / 18000 |
| 19 | | 07'39" (+01'53") | 1000 / 19000 |
| 20 | | 06'47" (+01'01") | 1000 / 20000 |
| 21 | | 09'02" (+03'16") | 612 / 20612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 73.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'38" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 06'16" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 06'04" | 00:36'18" |
| 7 | 05'49" | 00:42'07" |
| 8 | 05'52" | 00:47'59" |
| 9 | 06'07" | 00:54'06" |
| 10 | 06'00" | 01:00'06" |
| 11 | 06'00" | 01:06'06" |
| 12 | 06'47" | 01:12'53" |
| 13 | 06'20" | 01:19'13" |
| 14 | 06'44" | 01:25'57" |
| 15 | 06'38" | 01:32'35" |
| 16 | 06'56" | 01:39'31" |
| 17 | 08'11" | 01:47'42" |
| 18 | 07'15" | 01:54'57" |
| 19 | 07'40" | 02:02'37" |
| 20 | 06'47" | 02:09'24" |
| 20.6 | 09'02" | 02:14'56" |
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