11.0 km | 00:53:19 | 04:50/km日期: 2024-11-15 20:55 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.8
Pace: 05'09" / 05'01" / 04'59" / 04'51" / 04'57" / 04'48" / 04'50" / 04'50" / 04'48" / 04'36" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 03'43" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
197.41 km 
【母子鱷魚】 超跑y拖三代進階款-淺黃(BN68) 累積 :
1392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'48" | 00:44'13" |
| 10 | 04'36" | 00:48'49" |
| 11 | 04'28" | 00:53'17" |
| 11.0 | 02'51" | 00:53'19" |
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