13.4 km | 01:17:14 | 05:46/km日期: 2016-10-12 06:09 - 卡路里: 686 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'22" / 06'10" / 05'20" / 05'45" / 05'40" / 05'44" / 05'16" / 05'27" / 05'55" / 05'53" / 05'36" / 05'57" / 06'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'18" (+01'03") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 380 / 13380 |
10月累積里程 :
282.13 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 05'20" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'40" | 00:29'17" |
| 6 | 05'44" | 00:35'01" |
| 7 | 05'16" | 00:40'17" |
| 8 | 05'27" | 00:45'44" |
| 9 | 05'55" | 00:51'39" |
| 10 | 05'53" | 00:57'32" |
| 11 | 05'36" | 01:03'08" |
| 12 | 05'57" | 01:09'05" |
| 13 | 06'19" | 01:15'24" |
| 13.4 | 05'38" | 01:17'33" |
展開計圈分析
留言 
