14.7 km | 01:10:05 | 04:46/km日期: 2016-10-11 18:15 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰 - 卡路里: 811 Cal - 總步數: 12074 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'53" / 04'37" / 04'39" / 04'34" / 04'31" / 04'33" / 04'34" / 04'44" / 04'41" / 04'44" / 04'45" / 04'41" / 04'33" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'33") | 1002 / 1002 | 144 / 113 |
| 2 | | 04'35" (+00'04") | 1005 / 2008 | 176 / 123 |
| 3 | | 04'34" (+00'03") | 1005 / 3013 | 176 / 123 |
| 4 | | 04'31" | 1001 / 4015 | 175 / 126 |
| 5 | | 04'34" (+00'03") | 1005 / 5021 | 175 / 124 |
| 6 | | 04'31" | 1006 / 6027 | 175 / 125 |
| 7 | | 04'31" | 1004 / 7031 | 175 / 125 |
| 8 | | 04'42" (+00'11") | 1007 / 8038 | 175 / 121 |
| 9 | | 04'40" (+00'09") | 1000 / 9039 | 175 / 121 |
| 10 | | 04'43" (+00'12") | 1003 / 10043 | 174 / 121 |
| 11 | | 04'44" (+00'13") | 1001 / 11044 | 174 / 120 |
| 12 | | 04'40" (+00'09") | 1001 / 12045 | 174 / 122 |
| 13 | | 04'31" | 1009 / 13055 | 174 / 126 |
| 14 | | 05'08" (+00'37") | 1006 / 14061 | 171 / 113 |
| 15 | | 04'48" (+00'17") | 668 / 14729 | 172 / 120 |
10月累積里程 :
403.15 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'37" | 00:10'30" |
| 3 | 04'39" | 00:15'09" |
| 4 | 04'34" | 00:19'43" |
| 5 | 04'31" | 00:24'14" |
| 6 | 04'33" | 00:28'47" |
| 7 | 04'34" | 00:33'21" |
| 8 | 04'44" | 00:38'05" |
| 9 | 04'41" | 00:42'46" |
| 10 | 04'44" | 00:47'30" |
| 11 | 04'45" | 00:52'15" |
| 12 | 04'41" | 00:56'56" |
| 13 | 04'33" | 01:01'29" |
| 14 | 05'07" | 01:06'36" |
| 14.7 | 05'12" | 01:10'05" |
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