10.2 km | 00:59:54 | 05:51/km日期: 2024-11-09 15:54 - 平均心率: 170 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85
Pace: 05'57" / 05'58" / 06'01" / 06'01" / 05'52" / 05'55" / 05'54" / 05'55" / 05'46" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 400 / 400 |
| 2 | | 06'01" (+00'36") | 400 / 800 |
| 3 | | 05'55" (+00'30") | 400 / 1200 |
| 4 | | 05'57" (+00'32") | 400 / 1600 |
| 5 | | 05'59" (+00'34") | 400 / 2000 |
| 6 | | 05'59" (+00'34") | 400 / 2400 |
| 7 | | 06'06" (+00'41") | 400 / 2800 |
| 8 | | 06'02" (+00'37") | 400 / 3199 |
| 9 | | 05'58" (+00'33") | 400 / 3599 |
| 10 | | 05'59" (+00'34") | 400 / 3999 |
| 11 | | 05'55" (+00'30") | 400 / 4399 |
| 12 | | 05'51" (+00'26") | 400 / 4800 |
| 13 | | 05'53" (+00'28") | 400 / 5200 |
| 14 | | 05'51" (+00'26") | 400 / 5600 |
| 15 | | 05'52" (+00'27") | 400 / 6000 |
| 16 | | 05'54" (+00'29") | 400 / 6400 |
| 17 | | 05'57" (+00'32") | 400 / 6800 |
| 18 | | 05'52" (+00'27") | 400 / 7200 |
| 19 | | 05'58" (+00'33") | 400 / 7600 |
| 20 | | 05'52" (+00'27") | 400 / 8000 |
| 21 | | 05'53" (+00'28") | 400 / 8400 |
| 22 | | 05'37" (+00'12") | 400 / 8800 |
| 23 | | 05'33" (+00'08") | 400 / 9200 |
| 24 | | 05'25" | 400 / 9600 |
| 25 | | 05'27" (+00'02") | 400 / 10000 |
| 26 | | 05'19" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 74.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'55" | 00:47'33" |
| 9 | 05'46" | 00:53'19" |
| 10 | 05'26" | 00:58'45" |
| 10.2 | 05'15" | 00:59'54" |
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