18.2 km | 01:53:16 | 06:14/km日期: 2016-10-11 16:50 - 卡路里: 1506 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 06'15" / 06'06" / 06'14" / 06'17" / 06'18" / 06'23" / 06'10" / 06'23" / 06'26" / 06'38" / 06'39" / 06'31" / 06'28" / 06'00" / 05'22" / 05'01" / 06'26" / 06'24" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+01'16") | 1000 / 4000 |
| 5 | | 06'17" (+01'16") | 1000 / 5000 |
| 6 | | 06'22" (+01'21") | 1000 / 6000 |
| 7 | | 06'10" (+01'09") | 1000 / 7000 |
| 8 | | 06'22" (+01'21") | 1000 / 8000 |
| 9 | | 06'25" (+01'24") | 1000 / 9000 |
| 10 | | 06'38" (+01'37") | 1000 / 10000 |
| 11 | | 06'38" (+01'37") | 1000 / 11000 |
| 12 | | 06'31" (+01'30") | 1000 / 12000 |
| 13 | | 06'28" (+01'27") | 1000 / 13000 |
| 14 | | 05'58" (+00'57") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 06'25" (+01'24") | 1000 / 17000 |
| 18 | | 06'24" (+01'23") | 1000 / 18000 |
| 19 | | 08'09" (+03'08") | 154 / 18154 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'18" | 00:31'10" |
| 6 | 06'23" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 06'23" | 00:50'06" |
| 9 | 06'26" | 00:56'32" |
| 10 | 06'38" | 01:03'10" |
| 11 | 06'39" | 01:09'49" |
| 12 | 06'31" | 01:16'20" |
| 13 | 06'28" | 01:22'48" |
| 14 | 06'00" | 01:28'48" |
| 15 | 05'22" | 01:34'10" |
| 16 | 05'01" | 01:39'11" |
| 17 | 06'26" | 01:45'37" |
| 18 | 06'24" | 01:52'01" |
| 18.2 | 08'10" | 01:53'17" |
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