12.5 km | 00:59:15 | 04:43/km日期: 2016-10-10 17:43 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'50" / 05'02" / 04'57" / 05'02" / 04'58" / 04'55" / 05'58" / 04'50" / 04'42" / 04'37" / 07'20" / 03'52" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'32") | 1000 / 1000 |
| 2 | | 05'02" (+01'10") | 1000 / 2000 |
| 3 | | 04'56" (+01'04") | 1000 / 3000 |
| 4 | | 05'02" (+01'10") | 1000 / 4000 |
| 5 | | 04'58" (+01'06") | 1000 / 5000 |
| 6 | | 04'55" (+01'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'59") | 1000 / 7000 |
| 8 | | 04'49" (+00'57") | 1000 / 8000 |
| 9 | | 04'41" (+00'49") | 1000 / 9000 |
| 10 | | 04'37" (+00'45") | 1000 / 10000 |
| 11 | | 04'03" (+00'11") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'47" | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'02" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'58" | 00:25'49" |
| 6 | 04'55" | 00:30'44" |
| 7 | 05'58" | 00:36'42" |
| 8 | 04'50" | 00:41'32" |
| 9 | 04'42" | 00:46'14" |
| 10 | 04'37" | 00:50'51" |
| 11 | 07'20" | 00:58'11" |
| 12 | 03'52" | 01:02'03" |
| 12.5 | 10'04" | 01:07'22" |
展開計圈分析
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