13.3 km | 00:58:07 | 04:21/km日期: 2016-10-13 18:35 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 04'28" / 04'38" / 04'29" / 04'18" / 04'14" / 04'11" / 05'14" / 04'24" / 04'10" / 04'12" / 04'10" / 04'10" / 04'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'25") | 1000 / 1000 |
| 2 | | 04'38" (+00'32") | 1000 / 2000 |
| 3 | | 04'29" (+00'23") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'14" (+00'08") | 1000 / 5000 |
| 6 | | 04'10" (+00'04") | 1000 / 6000 |
| 7 | | 04'14" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 04'10" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" (+00'04") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 03'51" | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'38" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'18" | 00:17'53" |
| 5 | 04'14" | 00:22'07" |
| 6 | 04'11" | 00:26'18" |
| 7 | 05'14" | 00:31'32" |
| 8 | 04'24" | 00:35'56" |
| 9 | 04'10" | 00:40'06" |
| 10 | 04'12" | 00:44'18" |
| 11 | 04'10" | 00:48'28" |
| 12 | 04'10" | 00:52'38" |
| 13 | 04'07" | 00:56'45" |
| 13.3 | 06'51" | 00:59'05" |
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