9.2 km | 01:05:18 | 07:06/km日期: 2016-10-13 18:31 - 卡路里: 516 Cal
Pace: 07'13" / 07'15" / 07'17" / 07'11" / 07'00" / 07'00" / 07'05" / 07'01" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'18") | 1000 / 1000 |
| 2 | | 07'14" (+00'19") | 1000 / 2000 |
| 3 | | 07'17" (+00'22") | 1000 / 3000 |
| 4 | | 07'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'59" (+00'04") | 1000 / 6000 |
| 7 | | 07'06" (+00'11") | 465 / 6465 |
| 8 | | 06'55" | 1000 / 7465 |
| 9 | | 07'03" (+00'08") | 1000 / 8465 |
| 10 | | 06'55" | 732 / 9197 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'15" | 00:14'28" |
| 3 | 07'17" | 00:21'45" |
| 4 | 07'11" | 00:28'56" |
| 5 | 07'00" | 00:35'56" |
| 6 | 07'00" | 00:42'56" |
| 7 | 07'05" | 00:50'01" |
| 8 | 07'01" | 00:57'02" |
| 9 | 07'02" | 01:04'04" |
| 9.2 | 06'13" | 01:05'18" |
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