7.1 km | 00:51:33 | 07:15/km日期: 2024-11-15 16:42 - 地點: 義學國小 - 天氣: 陰 - 平均心率: 145 - 卡路里: 520 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75.3
Pace: 07'05" / 07'34" / 07'10" / 07'09" / 07'13" / 07'11" / 07'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'27") | 1000 / 1000 |
| 2 | | 11'47" (+08'09") | 52 / 1052 |
| 3 | | 03'38" | 206 / 1259 |
| 4 | | 14'45" (+11'07") | 104 / 1363 |
| 5 | | 03'42" (+00'04") | 209 / 1572 |
| 6 | | 14'40" (+11'02") | 104 / 1677 |
| 7 | | 03'51" (+00'13") | 209 / 1887 |
| 8 | | 14'23" (+10'45") | 104 / 1991 |
| 9 | | 03'55" (+00'17") | 207 / 2199 |
| 10 | | 14'35" (+10'57") | 103 / 2302 |
| 11 | | 03'47" (+00'09") | 208 / 2511 |
| 12 | | 14'04" (+10'26") | 107 / 2619 |
| 13 | | 03'48" (+00'10") | 210 / 2829 |
| 14 | | 14'19" (+10'41") | 105 / 2935 |
| 15 | | 03'55" (+00'17") | 205 / 3141 |
| 16 | | 13'50" (+10'12") | 110 / 3251 |
| 17 | | 03'50" (+00'12") | 209 / 3460 |
| 18 | | 14'23" (+10'45") | 105 / 3565 |
| 19 | | 03'49" (+00'11") | 209 / 3775 |
| 20 | | 14'22" (+10'44") | 105 / 3881 |
| 21 | | 03'47" (+00'09") | 213 / 4094 |
| 22 | | 14'59" (+11'21") | 101 / 4195 |
| 23 | | 03'52" (+00'14") | 207 / 4403 |
| 24 | | 14'23" (+10'45") | 106 / 4509 |
| 25 | | 03'55" (+00'17") | 207 / 4717 |
| 26 | | 13'51" (+10'13") | 108 / 4826 |
| 27 | | 03'54" (+00'16") | 206 / 5032 |
| 28 | | 14'06" (+10'28") | 107 / 5139 |
| 29 | | 03'47" (+00'09") | 213 / 5353 |
| 30 | | 14'11" (+10'33") | 106 / 5460 |
| 31 | | 03'52" (+00'14") | 208 / 5668 |
| 32 | | 14'24" (+10'46") | 106 / 5775 |
| 33 | | 03'52" (+00'14") | 208 / 5983 |
| 34 | | 14'09" (+10'31") | 106 / 6090 |
| 35 | | 06'38" (+03'00") | 1000 / 7090 |
| 36 | | 06'40" (+03'02") | 14 / 7104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
119.63 km 
Nike Air Zoom Pegasus 41 累積 :
121.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'34" | 00:14'39" |
| 3 | 07'10" | 00:21'49" |
| 4 | 07'09" | 00:28'58" |
| 5 | 07'13" | 00:36'11" |
| 6 | 07'11" | 00:43'22" |
| 7 | 07'29" | 00:50'51" |
| 7.1 | 06'40" | 00:51'33" |
展開計圈分析
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