18.0 km | 01:30:46 | 05:01/km日期: 2016-10-10 10:42 - 地點: 崑山科大 - 天氣: 雨後天晴 - 平均心率: 147 - 卡路里: 1080 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 96%
Pace: 05'02" / 05'03" / 05'07" / 05'01" / 05'00" / 04'59" / 06'42" / 04'58" / 04'55" / 04'55" / 04'57" / 04'53" / 06'07" / 05'02" / 05'08" / 05'09" / 05'10" / 05'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 04'57" (+00'05") | 44 / 18044 |
GARMIN VIVOACTIVE測量
MAF訓練
DAY46. 90分鐘/@5:00
疲累指數:6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'59" | 00:30'12" |
| 7 | 06'42" | 00:36'54" |
| 8 | 04'58" | 00:41'52" |
| 9 | 04'55" | 00:46'47" |
| 10 | 04'55" | 00:51'42" |
| 11 | 04'57" | 00:56'39" |
| 12 | 04'53" | 01:01'32" |
| 13 | 06'07" | 01:07'39" |
| 14 | 05'02" | 01:12'41" |
| 15 | 05'08" | 01:17'49" |
| 16 | 05'09" | 01:22'58" |
| 17 | 05'10" | 01:28'08" |
| 18 | 05'08" | 01:33'16" |
| 18.0 | 04'49" | 01:33'29" |
展開計圈分析
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