25.3 km | 03:15:47 | 07:44/km日期: 2024-11-16 05:53 - 平均心率: 151 - 卡路里: 1787 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98.9
Pace: 03'30" / 08'03" / 06'01" / 06'19" / 07'14" / 08'13" / 06'10" / 07'49" / 06'32" / 06'08" / 06'13" / 09'09" / 06'29" / 08'27" / 06'30" / 06'55" / 11'32" / 06'54" / 09'59" / 07'16" / 07'31" / 06'33" / 07'19" / 07'48" / 11'39" / 33'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 08'02" (+02'01") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+01'12") | 1000 / 5000 |
| 6 | | 08'13" (+02'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 07'49" (+01'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 09'08" (+03'07") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 08'26" (+02'25") | 1000 / 14000 |
| 15 | | 06'29" (+00'28") | 1000 / 15000 |
| 16 | | 06'54" (+00'53") | 1000 / 16000 |
| 17 | | 11'32" (+05'31") | 1000 / 17000 |
| 18 | | 06'53" (+00'52") | 1000 / 18000 |
| 19 | | 09'58" (+03'57") | 1000 / 19000 |
| 20 | | 07'16" (+01'15") | 1000 / 20000 |
| 21 | | 07'31" (+01'30") | 1000 / 21000 |
| 22 | | 06'32" (+00'31") | 1000 / 22000 |
| 23 | | 07'19" (+01'18") | 1000 / 23000 |
| 24 | | 07'47" (+01'46") | 1000 / 24000 |
| 25 | | 11'39" (+05'38") | 1000 / 25000 |
| 26 | | 20'11" (+14'10") | 304 / 25304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 115.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 08'03" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 06'19" | 00:23'53" |
| 5 | 07'14" | 00:31'07" |
| 6 | 08'13" | 00:39'20" |
| 7 | 06'10" | 00:45'30" |
| 8 | 07'49" | 00:53'19" |
| 9 | 06'32" | 00:59'51" |
| 10 | 06'08" | 01:05'59" |
| 11 | 06'13" | 01:12'12" |
| 12 | 09'09" | 01:21'21" |
| 13 | 06'29" | 01:27'50" |
| 14 | 08'27" | 01:36'17" |
| 15 | 06'30" | 01:42'47" |
| 16 | 06'55" | 01:49'42" |
| 17 | 11'32" | 02:01'14" |
| 18 | 06'54" | 02:08'08" |
| 19 | 09'59" | 02:18'07" |
| 20 | 07'16" | 02:25'23" |
| 21 | 07'31" | 02:32'54" |
| 22 | 06'33" | 02:39'27" |
| 23 | 07'19" | 02:46'46" |
| 24 | 07'48" | 02:54'34" |
| 25 | 11'39" | 03:06'13" |
| 25.3 | 33'42" | 03:16'28" |
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