8.5 km | 01:02:10 | 07:17/km日期: 2016-10-13 05:48 - 地點: 老地方 - 天氣: 陰有雨 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 08'07" / 07'22" / 10'35" / 07'17" / 07'57" / 07'46" / 07'13" / 06'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'25") | 1000 / 1000 |
| 2 | | 07'21" (+00'39") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'45" (+01'03") | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'37" | 515 / 8515 |
10月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'22" | 00:15'29" |
| 3 | 10'35" | 00:26'04" |
| 4 | 07'17" | 00:33'21" |
| 5 | 07'57" | 00:41'18" |
| 6 | 07'46" | 00:49'04" |
| 7 | 07'13" | 00:56'17" |
| 8 | 06'42" | 01:02'59" |
| 8.5 | 06'39" | 01:06'25" |
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