13.5 km | 01:00:24 | 04:29/km日期: 2024-11-18 23:39 - 平均心率: 130 - 卡路里: 620 Cal - 平均步頻: 170
Pace: 05'03" / 04'44" / 04'33" / 04'34" / 04'54" / 04'10" / 04'17" / 04'42" / 04'27" / 04'04" / 04'31" / 04'22" / 04'07" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'58") | 1000 / 1000 |
| 2 | | 04'44" (+00'40") | 1000 / 2000 |
| 3 | | 04'32" (+00'28") | 1000 / 3000 |
| 4 | | 04'34" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'50") | 1000 / 5000 |
| 6 | | 04'09" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'38") | 1000 / 8000 |
| 9 | | 04'26" (+00'22") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'30" (+00'26") | 1000 / 11000 |
| 12 | | 04'22" (+00'18") | 1000 / 12000 |
| 13 | | 04'06" (+00'02") | 1000 / 13000 |
| 14 | | 04'14" (+00'10") | 456 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 173.94 km
TCX 2.0 上傳 | 12 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'33" | 00:14'20" |
| 4 | 04'34" | 00:18'54" |
| 5 | 04'54" | 00:23'48" |
| 6 | 04'10" | 00:27'58" |
| 7 | 04'17" | 00:32'15" |
| 8 | 04'42" | 00:36'57" |
| 9 | 04'27" | 00:41'24" |
| 10 | 04'04" | 00:45'28" |
| 11 | 04'31" | 00:49'59" |
| 12 | 04'22" | 00:54'21" |
| 13 | 04'07" | 00:58'28" |
| 13.5 | 04'14" | 01:00'24" |
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