14.1 km | 01:13:30 | 05:11/km日期: 2016-10-12 22:12 - 地點: 高雄大學 - 天氣: 涼 - 卡路里: 763 Cal - 總步數: 12148 - 平均步頻: 165 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 90%
Pace: 04'37" / 04'46" / 04'56" / 05'09" / 05'12" / 05'12" / 05'09" / 05'47" / 05'27" / 05'24" / 05'20" / 05'18" / 05'12" / 05'12" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 1002 / 1002 | 168 / 128 |
2 | | 04'45" (+00'09") | 1002 / 2005 | 167 / 125 |
3 | | 04'56" (+00'20") | 1008 / 3014 | 166 / 121 |
4 | | 05'04" (+00'28") | 1003 / 4017 | 165 / 119 |
5 | | 05'11" (+00'35") | 1000 / 5017 | 163 / 117 |
6 | | 05'11" (+00'35") | 1001 / 6019 | 165 / 116 |
7 | | 05'08" (+00'32") | 1001 / 7021 | 166 / 116 |
8 | | 05'47" (+01'11") | 1006 / 8027 | 155 / 111 |
9 | | 05'24" (+00'48") | 1006 / 9033 | 164 / 112 |
10 | | 05'21" (+00'45") | 1007 / 10041 | 164 / 113 |
11 | | 05'18" (+00'42") | 1006 / 11047 | 166 / 113 |
12 | | 05'16" (+00'40") | 1005 / 12053 | 166 / 114 |
13 | | 05'11" (+00'35") | 1000 / 13054 | 166 / 115 |
14 | | 05'09" (+00'33") | 1008 / 14062 | 168 / 114 |
15 | | 05'13" (+00'37") | 146 / 14209 | 164 / 116 |
10月累積里程 :
116.57 km Adidas 累積 :
246.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'46" | 00:09'23" |
3 | 04'56" | 00:14'19" |
4 | 05'09" | 00:19'28" |
5 | 05'12" | 00:24'40" |
6 | 05'12" | 00:29'52" |
7 | 05'09" | 00:35'01" |
8 | 05'47" | 00:40'48" |
9 | 05'27" | 00:46'15" |
10 | 05'24" | 00:51'39" |
11 | 05'20" | 00:56'59" |
12 | 05'18" | 01:02'17" |
13 | 05'12" | 01:07'29" |
14 | 05'12" | 01:12'41" |
14.1 | 05'33" | 01:13'30" |