11.1 km | 01:02:14 | 05:37/km日期: 2016-10-13 22:45 - 總爬升: 118 m - 地點: 新莊運動場 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'50" / 05'44" / 05'32" / 05'36" / 05'25" / 05'22" / 05'10" / 04'54" / 05'14" / 05'09" / 07'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 07'02" (+02'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'58") | 45 / 11045 |
10月累積里程 :
272.04 km 
mizuno Rider 18 黃 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'44" | 00:12'34" |
| 3 | 05'32" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 05'25" | 00:29'07" |
| 6 | 05'22" | 00:34'29" |
| 7 | 05'10" | 00:39'39" |
| 8 | 04'54" | 00:44'33" |
| 9 | 05'14" | 00:49'47" |
| 10 | 05'09" | 00:54'56" |
| 11 | 07'02" | 01:01'58" |
| 11.0 | 05'53" | 01:02'14" |
展開計圈分析
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