30.1 km | 02:26:16 | 04:51/km日期: 2016-10-14 14:35 - 卡路里: 1626 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'05" / 04'54" / 04'52" / 04'55" / 04'43" / 04'54" / 04'46" / 04'55" / 04'48" / 04'55" / 04'51" / 04'46" / 04'46" / 04'43" / 04'50" / 04'47" / 04'47" / 04'50" / 04'52" / 05'03" / 04'52" / 06'11" / 04'40" / 04'50" / 04'59" / 04'44" / 04'15" / 04'27" / 04'49" / 04'45" / 06'49" /
10月累積里程 : 423.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'43" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'46" | 00:34'09" |
| 8 | 04'55" | 00:39'04" |
| 9 | 04'48" | 00:43'52" |
| 10 | 04'55" | 00:48'47" |
| 11 | 04'51" | 00:53'38" |
| 12 | 04'46" | 00:58'24" |
| 13 | 04'46" | 01:03'10" |
| 14 | 04'43" | 01:07'53" |
| 15 | 04'50" | 01:12'43" |
| 16 | 04'47" | 01:17'30" |
| 17 | 04'47" | 01:22'17" |
| 18 | 04'50" | 01:27'07" |
| 19 | 04'52" | 01:31'59" |
| 20 | 05'03" | 01:37'02" |
| 21 | 04'52" | 01:41'54" |
| 22 | 06'11" | 01:48'05" |
| 23 | 04'40" | 01:52'45" |
| 24 | 04'50" | 01:57'35" |
| 25 | 04'59" | 02:02'34" |
| 26 | 04'44" | 02:07'18" |
| 27 | 04'15" | 02:11'33" |
| 28 | 04'27" | 02:16'00" |
| 29 | 04'49" | 02:20'49" |
| 30 | 04'45" | 02:25'34" |
| 30.1 | 06'55" | 02:26'19" |
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