7.5 km | 00:44:27 | 05:54/km日期: 2016-10-13 16:41 - 卡路里: 386 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'09" / 06'00" / 05'32" / 05'44" / 05'52" / 06'02" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 516 / 7516 |
10月累積里程 :
282.13 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 06'02" | 00:35'19" |
| 7 | 06'03" | 00:41'22" |
| 7.5 | 05'58" | 00:44'27" |
展開計圈分析
留言 
