6.4 km | 00:35:01 | 05:28/km日期: 2024-11-20 20:03 - 平均心率: 159 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93.4
Pace: 04'17" / 05'47" / 05'43" / 05'45" / 04'29" / 05'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'02") | 408 / 408 |
| 2 | | 04'24" (+00'08") | 413 / 822 |
| 3 | | 04'22" (+00'06") | 418 / 1241 |
| 4 | | 41'39" (+37'23") | 36 / 1278 |
| 5 | | 04'20" (+00'04") | 413 / 1691 |
| 6 | | 04'22" (+00'06") | 414 / 2106 |
| 7 | | 04'31" (+00'15") | 407 / 2513 |
| 8 | | 32'41" (+28'25") | 46 / 2560 |
| 9 | | 04'18" (+00'02") | 410 / 2970 |
| 10 | | 04'27" (+00'11") | 414 / 3384 |
| 11 | | 04'29" (+00'13") | 405 / 3790 |
| 12 | | 34'33" (+30'17") | 43 / 3834 |
| 13 | | 04'16" | 416 / 4251 |
| 14 | | 04'36" (+00'20") | 402 / 4653 |
| 15 | | 04'27" (+00'11") | 415 / 5069 |
| 16 | | 35'09" (+30'53") | 46 / 5116 |
| 17 | | 04'29" (+00'13") | 411 / 5527 |
| 18 | | 04'30" (+00'14") | 412 / 5940 |
| 19 | | 04'26" (+00'10") | 410 / 6350 |
| 20 | | 26'44" (+22'28") | 56 / 6406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 171.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'47" | 00:10'04" |
| 3 | 05'43" | 00:15'47" |
| 4 | 05'45" | 00:21'32" |
| 5 | 04'29" | 00:26'01" |
| 6 | 05'57" | 00:31'58" |
| 6.4 | 07'30" | 00:35'01" |
留言 
展開計圈分析
