7.6 km | 00:59:00 | 07:42/km日期: 2016-10-14 18:09 - 卡路里: 376 Cal
Pace: 07'37" / 07'40" / 07'26" / 09'45" / 07'49" / 07'59" / 07'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'10") | 1000 / 1000 |
| 2 | | 07'40" (+00'14") | 1000 / 2000 |
| 3 | | 07'26" | 1000 / 3000 |
| 4 | | 07'38" (+00'12") | 1000 / 4000 |
| 5 | | 07'49" (+00'23") | 1000 / 5000 |
| 6 | | 07'59" (+00'33") | 1000 / 6000 |
| 7 | | 07'46" (+00'20") | 1000 / 7000 |
| 8 | | 07'46" (+00'20") | 649 / 7649 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 07'26" | 00:22'43" |
| 4 | 09'45" | 00:32'28" |
| 5 | 07'49" | 00:40'17" |
| 6 | 07'59" | 00:48'16" |
| 7 | 07'47" | 00:56'03" |
| 7.6 | 07'47" | 01:01'07" |
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