10.0 km | 01:00:40 | 06:03/km日期: 2015-01-08 08:06 - 卡路里: 703 Cal - 溫度: 13°C - 濕度: 64%
Pace: 06'29" / 06'13" / 06'03" / 06'01" / 06'38" / 06'34" / 05'51" / 05'48" / 05'34" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+01'14") | 1000 / 5000 |
| 6 | | 06'35" (+01'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 18 / 10018 |
still feel pain in shoulder
1月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'38" | 00:31'24" |
| 6 | 06'34" | 00:37'58" |
| 7 | 05'51" | 00:43'49" |
| 8 | 05'48" | 00:49'37" |
| 9 | 05'34" | 00:55'11" |
| 10 | 05'22" | 01:00'33" |
| 10.0 | 05'32" | 01:00'39" |
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