15.4 km | 01:42:19 | 06:37/km日期: 2016-10-11 21:05 - 平均心率: 158 - 卡路里: 1598 Cal - 總步數: 17946 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'26" / 06'34" / 06'52" / 06'56" / 06'47" / 06'56" / 06'52" / 06'55" / 06'38" / 06'28" / 05'55" / 06'12" / 06'08" / 06'19" / 06'33" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'31") | 1004 / 1004 | 182 / 84 |
| 2 | | 06'35" (+00'38") | 1007 / 2011 | 176 / 86 |
| 3 | | 06'51" (+00'54") | 1001 / 3013 | 176 / 82 |
| 4 | | 06'57" (+01'00") | 1005 / 4018 | 176 / 81 |
| 5 | | 06'48" (+00'51") | 1002 / 5021 | 172 / 85 |
| 6 | | 07'01" (+01'04") | 1005 / 6026 | 177 / 79 |
| 7 | | 06'49" (+00'52") | 1008 / 7034 | 174 / 83 |
| 8 | | 06'55" (+00'58") | 1007 / 8042 | 173 / 82 |
| 9 | | 06'31" (+00'34") | 1005 / 9047 | 172 / 88 |
| 10 | | 06'29" (+00'32") | 1007 / 10054 | 176 / 87 |
| 11 | | 05'57" | 1006 / 11061 | 166 / 100 |
| 12 | | 06'11" (+00'14") | 1002 / 12063 | 177 / 91 |
| 13 | | 06'11" (+00'14") | 1002 / 13066 | 177 / 90 |
| 14 | | 06'20" (+00'23") | 1007 / 14073 | 176 / 89 |
| 15 | | 06'30" (+00'33") | 1001 / 15075 | 174 / 88 |
| 16 | | 07'08" (+01'11") | 440 / 15515 | 171 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 163.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 06'56" | 00:26'48" |
| 5 | 06'47" | 00:33'35" |
| 6 | 06'56" | 00:40'31" |
| 7 | 06'52" | 00:47'23" |
| 8 | 06'55" | 00:54'18" |
| 9 | 06'38" | 01:00'56" |
| 10 | 06'28" | 01:07'24" |
| 11 | 05'55" | 01:13'19" |
| 12 | 06'12" | 01:19'31" |
| 13 | 06'08" | 01:25'39" |
| 14 | 06'19" | 01:31'58" |
| 15 | 06'33" | 01:38'31" |
| 15.4 | 08'37" | 01:42'19" |
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